Programs
No matter your experience level, we have a program designed to help you grow, compete, and succeed in the pool.
Find the Perfect Program for Your Swimmer
Beginner Group
(Ages 8 & Under + New Swimmers 9-12)
Focus: Foundational swimming skills, water confidence, and an introduction to competitive swimming.
Includes: Stroke technique drills, strength training, fun team-building activities, and preparation for local competitions.
Intermediate Group
(Ages 9-12)
Focus: Stroke refinement, strength training, endurance training, and readiness for competitive meets.
Includes: Video stroke analysis, race strategy development, and increased training intensity.
Advanced Group
(Ages 13 & Older)
Focus: High-intensity training, advanced techniques, and competition preparation.
Includes: Personalized training plans, strength & conditioning workouts, and travel meet opportunities.